Wednesday, August 13, 2008

Veggie Burgers

I love Veggie burgers. I don't eat red meat, so it's nice to have this alternative. Zach even has started to enjoy them. I give one to him cut up with some ketchup for dipping. I should say.. he has some veggie burger to go along with his ketchup. Well, I had bought some Morningstar burgers and that's what I've been giving them... but they do contain soy... and the jury is still out on if too much soy is a good or bad thing. And then there's the whole issue of whether it is genetically modified or not.

So, I've been on a mission to find a Veggie Burger recipe that can be cooked on the grill. Most of them are not sturdy enough to survive grilling on a BBQ. Then I found this recipe on allrecipes.com. The beauty of this is that you can really add other things that you like in terms of vegetable and spices. I made this recipe with some mushrooms diced up as well b/c I had to use the ones I bought at the Farmer's Market. They tasted wonderful. I actually made about 4 larger size burgers rather than the 8 small ones the recipe called for. I froze a couple to see how they are after defrosting. If they are still sturdy, I'm going to make quite a few with the vegetables in season for the winter.

Veggie Burgers

Ingredients:
2tsp olive oil (or whatever you have)
1 small onion, grated.
2 cloves garlic, crushed.
2 carrots, shredded
1 small summer squash, shredded
1 small zucchini, shredded
1 1/2 c rolled oats
1/4 c shredded Cheddar Cheese (I used organic, mont jack. It's what I had available)
1 egg, beaten
1 tbsp soy sauce
1 1/2 c all-purpose flour (I used whole wheat flour)

Directions:
1. Heat the oil in the skillet over low heat, and cook the onion and garlic for about 5 minutes until tender. Mix in the carrots, squash and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl and refigerate for 1 hour.

2. Preheat the grill for high heat.

3. Place flour on a large plate. Form the vegetable mixture into 8 - 3inch round patties. Drop eatch patty into the flour, lightly coating both sides.

4. Oil the grill grate and drill patties 5 minutes on each side or until heated through and nicely browned.

1 comment:

Nik said...

MMmmm! I am always trying to find a veggie burger recipe! Mostly I am to lazy and end up with a Boca. I will give this a go!!